Monthly Archives: February 2017

The Big Picture of Permanent Weight Loss

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health/fitness related topics. However, sometimes you have to … Continue reading

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5 Ways to Break Through Weight Loss Plateaus

Have you hit a weight loss plateau? It’s time to learn why, and what you can do about it. Fat was practically falling off your body just a few weeks ago, and now you’re wondering if your scale is broken … Continue reading

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3 Easy Steps to Fast and Lasting Weight Loss

3 Steps To Lose Weight That Will Last When it comes to losing weight there are no magic pills or secret diets that can help you reach your weight loss goals. But you can achieve your goals with these 3 … Continue reading

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How Effective Is Weight Loss Surgery?

For severely overweight individuals that have failed to see results from diet and exercise alone, weight-loss surgery has become the safest and most effective means of achieving significant weight loss. In fact, studies have shown that with diet and exercise … Continue reading

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